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Pain is temporary!
”It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever“ - Lance Armstrong
The Niagara region is a great area to cycle in. I have posted some maps of routes I like to ride below.
Winona to Beamsville up Mountanview through Hidden Bench 46.56 km | 1:53:18 | 115M
Winona to Spence Smith Park 43.66 km | 1:39:29 | flat
Winona to Woodburn to Ridge 45.25 km | 1:46:39 | 128M
Winona to Lake to Beamsville 45.94 km | 1:50:52 | flat

PT Colborne to FT Erie to NFLS/ NOTL to Welland
121.25 km | 5:25:54 (stopped 2:21:47)| 132M
50 Road Descent
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